Because a little being is growing inside you, it is more necessary than ever to take care of your body. Being a natural mom means respecting yourself, respecting your child, but also respecting the planet.

In this very practical guide, you will discover many concrete tips to adopt the right reflexes during pregnancy, childbirth, and breastfeeding:

• The keys to good healthy and organic nutrition: ingredients rich in vitamins, iron, and trace elements to promote Baby's good health and help you stay in shape.
• Gentle medicines to stay healthy and in good spirits: aromatherapy, herbal medicine, Bach flowers...
• Natural tips to stay in shape: massages, gentle gymnastics, relaxation...
• Prepare for Baby's arrival the natural way: washable diapers, organic cotton pajamas, ergonomic baby carriers...