Because a little one is growing inside you, it’s more important than ever to look after your body. Being a natural mum means respecting yourself, your child and the planet.

In this handy guide, you’ll discover plenty of practical advice on adopting the right habits during pregnancy, childbirth and breastfeeding:

• The keys to a healthy, organic diet: ingredients rich in vitamins, iron and trace elements to promote your baby’s good health and help you stay in shape.
• Alternative therapies to maintain your health and well-being: aromatherapy, herbal medicine, Bach flower remedies…
• Natural tips for staying fit: massages, gentle exercise, relaxation…
• Preparing for your baby’s arrival the natural way: washable nappies, organic cotton pyjamas, ergonomic baby carriers…