Vegetable oils are a smart choice

Want to reduce stretch marks? Just give yourself a massage with sweet almond oil. Is your dry skin starting to show fine lines? A few drops of rosehip oil will work wonders. And if you’re lacking in omega-3, omega-6 or vitamins, simply choose from walnut, rapeseed or evening primrose oils… Vegetable oils have a whole host of benefits to offer!

Discover in this book:

• Vegetable oils in 20 questions and answers: do they make your skin greasy? Can you mix them? Are they affordable? How can you get the most out of them?

• Which vegetable oils are right for you? The most suitable oils for every group: children, pregnant women, athletes, adults and the elderly…

• A comprehensive guide to tips for beauty and health (from Acne to Shingles, including Cholesterol, Sunbathing, Baby Massage and Dandruff), as well as for cooking and the home (such as anti-ageing dietary supplements, healthy salad dressings, gardening products…).

Included: the essential oils to combine with them for even greater effectiveness, and a comprehensive chart to help you easily navigate the wide range of vegetable oils.