50 self-massage techniques using essential oils

Aromatherapy is gaining more and more followers. And with good reason: essential oils are extraordinarily effective at treating all manner of everyday ailments. Through massage, you can make the most of their properties.

Discover in this book:- 50 aromatic massages and self-massages, both traditional and quick, for everyday beauty, health and wellbeing: Acne, Hot flushes, Cellulite, Pain, Fatigue, Slimming, Sports… with plenty of illustrations so you can understand everything at a glance!
- The 21 best essential oils for massage, each with its own unique properties!
- The 8 most commonly used carrier oils in aromatherapy for massage and how to choose the one that’s right for you.
- The 13 golden rules of aromatherapy massage and all the basic techniques for massaging yourself and the whole family!

With this 100% practical and fully illustrated pocket guide, here are the best massages to simply treat yourself!

Isabelle Pacchioni created the Puressentiel range (Aroma Thera Laboratories) in 2005. She is also the author of *100 Reflexes for Fresh Air* and co-author of *The Pocket Guide to Aromatherapy* (Leduc.s Éditions).

With contributions from Patrick Amsallem, a physiotherapist specialising in elite sport. He treats non-athletes too, of course!